The system
The REBOOT™ Spine System
Four phases that take you from protective and braced to confident and strong. You don't graduate from one and forget it — they layer.
Phase 01
RESET
Calm the alarm system. Restore breath. Reduce guarding. We start by signaling safety so the nervous system stops bracing against every movement.
- 90/90 breathing
- Soft mobility
- Down-regulation
Phase 02
REACTIVATE
Wake up the stabilizers and rebuild core and hip sequencing. We re-teach the body which muscles should turn on and when.
- Glute bridge ISO
- Dead bugs
- Open book rotation
Phase 03
REINFORCE
Build clean movement patterns and confidence under load. Strength returns, but on patterns that protect the spine instead of overworking it.
- Hinge mechanics
- Split-stance work
- Carries
Phase 04
INTEGRATE
Return to real-world strength — walking, carrying, lifting, skiing, parenting, life. Movement intelligence becomes the new default.
- Sport-specific work
- Conditioning
- Long-term resilience