Work With Frank
A personalized plan, not another stretch list.
You've tried the internet. You've tried rest. You've tried "core work." A FranklyBack™ consult is a one-to-one session designed to build the exact plan your nervous system, your hips, and your goals need.
What's included
- A movement history & goals deep-dive
- A nervous-system informed assessment
- Your personalized REBOOT™ phase & flow
- A 4-week plan with weekly adjustments
- Direct messaging access for course corrections
"Calm the system. Rebuild the pattern. Return to strength."