You're not broken.
You're disconnected.
A nervous-system-first approach to chronic back and neck pain designed to help you calm pain, restore confidence, and return to strength.
Powered by the REBOOT™ Spine System.
You are not broken
Pain does not always equal damage.
Chronic back and neck pain often involve an overprotective nervous system, stiff hips, ribs and T-spine, poor core sequencing, and fear-based movement patterns.
It is to restore safety, movement, and confidence — so you can move freely again.
Calm the system. Rebuild the pattern. Return to strength.
The system
The REBOOT™ Spine System
Four phases that take you from protective and braced to confident and strong.
RESET
Calm the alarm system, restore breath, reduce guarding.
REACTIVATE
Wake up stabilizers and rebuild core and hip sequencing.
REINFORCE
Build clean movement patterns and confidence under load.
INTEGRATE
Return to real-world strength — walking, carrying, lifting, skiing, parenting, life.
Who this is for
Built for the people modern advice keeps failing.
Desk workers
Stiff backs, locked hips, compressed T-spines.
Active adults afraid to move
Pain has made you hesitant. Let's rebuild trust.
Parents who 'threw out' their back
Lift, carry, and play without flaring up.
Athletes & mountain enthusiasts
Skiers, golfers, lifters, runners — back in the game.
Tired of temporary relief
You don't need another stretch. You need a system.
Start here
Three guided flows. One next step.
3-Minute Back Reset
Calm the nervous system, soften guarding, and signal safety.
Begin flow10-Minute Daily REBOOT™
Reset, restore mobility, and reactivate stabilizers.
Begin flow24-Hour Flare-Up Reset
Respond to a pain spike without panic. A complete protocol.
Begin flowPhysician perspective
From pain and uncertainty to strength and confidence.
“I found Frank through a personal recommendation from a friend who was days away from back surgery, until he started working with Frank. What better endorsement is there?
As a physician, my physical health is of paramount importance and after having months of daily back discomfort I started working with Frank.
Frank has completely transformed the way I move. I have become stronger, more agile and above all completely pain free.”
Andrew Joelson, MD
Physician & FranklyBack Client
Work with Frank
Want a personalized plan?
Book a FranklyBack™ consult and get a movement plan built around your history, your goals, and your nervous system.