All flows
10 minutes · Daily
10-Minute Daily REBOOT™
Purpose. Reset the nervous system, restore mobility, and reactivate stabilizers.
01
90/90 breathing — 2 minutes
Cue — Long exhales. Soft ribs. Breathe wide.
02
Open book rotation — 1 minute per side
Cue — Lead with the breath, not the arm.
03
Glute bridge ISO — 3 × 10 seconds
Cue — Drive through the heels. Ribs down. Breathe.
04
Wall dead bug — 5 reps per side
Cue — Quiet spine. Long exhale on the reach.
05
Split-stance reach — 5 reps per side
Cue — Front foot grounded. Reach long, not high.
06
Easy walk or standing breath reset — 1 minute
Cue — Let the system integrate. Walk smooth.